How To Eat to Heal

Cameo’s Candy is playing on my speakers…and I want some candy to eat too! But a SiStar like me is trying to stick to my practice of eating to heal, and to live. I like the newly popular saying that food is medicine.

As much as I enjoy the sweets and breads (and sweet breads!), especially during the Holydays, I enjoy the wealth of sustained good health even more. Today, I’m meditating on ways I can better use food for nourishment and healing, so I can enjoy all those good things life has in store. #HowtoEattoLive